Lovingly Plantbased
  • Home
    • Who I am and what I do
    • About me
  • Why Plant-based?
    • Vegan v. Plant-based
    • Protein >
      • What is protein? >
        • Amino acids
      • How much protein do we need?
      • Examples of plant-based protein meals
      • Plant-based protein and athletes
      • Protein FAQs
    • Health >
      • Sugar: The legal drug
      • Vitamin B12
      • Vitamin D
      • Iron
      • Calcium
      • The benefits of eating raw
    • Phytonutrients >
      • What colour is your food?
      • Isothiocyanates and cruciferous vegetables
    • Dr. T. Colin Campbell
    • No dairy?
  • Mind, body and soul coaching programs
  • EFT
    • What can EFT be used for? >
      • Motivation
      • Rosacea
    • EFT resources
    • EFT prices
  • SKINCARE
    • Skincare Shop
  • Recipes
    • Plant milks >
      • Almond milk
      • Amaranth milk
      • Brazil nut milk
      • Buckwheat milk
      • Hazelnut milk
      • Hemp milk
      • Macadamia Nut Milk
      • Quinoa milk
      • Toasted Hazelnut milk
      • Toasted Sesame seed milk
      • Sesame seed milk
    • Dairy-free cheese >
      • Basic Cashew Cream Cheese
      • Roasted Garlic & Red Pepper Cream Cheese
      • Cashew and Spring Onion Cream Cheese
      • Roasted Garlic and Chives Cream Cheese
    • Dairy-free Cultured Cheese >
      • Basic Cultured Cashew Cheese
      • Basic Macadamia Nut Cheese
      • Basic Almond Cheese
      • Cashew Chèvre with Lemon Zest
      • Cashew Boursin
      • Almond Chèvre
      • Lemon Zest Almond Cheese
      • Macadamia and Pear Cheese
    • Raw Vegan Crackers >
      • Sprouted Black Sesame Crackers
      • Almond and Coconut Crackers
      • Sesame Crackers
      • Coconut & Apple Crackers
      • Spicy Flaxseed Crackers
    • Dips >
      • Zucchini & Hemp Hummus
      • Sweet Potato & Garlic Dip
      • Roasted Cherry Tomato Salsa
      • Spinach & Leek Cashew Dip
      • ​Beetroot, Ginger & Garlic Cashew Dip
      • Chickpea Hummus
      • Raw Parsnip Dip
      • Ginger and Sprouted Sunflower Seed Pâté
    • Dressings
    • Breakfast Ideas >
      • Sorghum, hemp and banana pancakes
      • Carob Amaranth Porridge
      • Apple, Oats, Almond Butter
      • Brown Rice and Apple with Hemp and Brazil nut milk
      • Millet and Buckwheat Blueberry Bread Muffins
      • Sweet Potato & Cinnamon Farinata Pancakes
    • Lunch & dinner ideas >
      • Dhal
      • Chickpea Farinata
      • Potato, onion, zucchini & tomato egg-free frittata
    • Salads & Raw Food >
      • Cheezy Zucchini Noodles
      • Veggie Rolls
      • Mimi's Street Tacos
      • Crunchy Kale Chips
      • Veggie Nori Rolls
    • Soups >
      • Cauliflower, Red Lentil and Potato Soup
      • Black Bean and Corn Soup
    • Desserts >
      • Chocolate Chickpea Truffles
      • Chocolate Mousse
      • Dark Chocolate, Sweet Potato & Black Bean Brownies
    • Smoothies >
      • Blueberry and Hemp Smoothie
      • Purple Passion
      • Orange Joy Smoothie
      • Sweet and Green Smoothie
      • Pretty & Pink
      • Banana Cacao Surprise
  • How to
    • How to juice
    • How to grow Wheatgrass >
      • Juicing wheatgrass
    • How to grow sprouts and microgreens
    • How to make Rejuvelac
    • How to make Kombucha
    • How to make Kefir
    • How to make Sauerkraut
    • How to make Kimchi
  • Resources
    • Kitchen makeover
    • Books
    • Videos & Documentaries
  • Blog
  • Contact
  • EFT and Motivation
  • New Page

Plant-based Nutrition & Mind, Body & Soul Programs

  • Do you want to remove limiting beliefs that are stopping you from living your life to your full potential?
  • Do you feel stuck in life and don’t know how to move forward?
  • Would you like to feel lighter both physically and mentally?
  • Would you like to take into consideration the mind, body and soul?
In my opinion, taking care of our emotional wellbeing should be considered as important as our food choices. The ‘perfect’ diet will not be perfect if we’re holding onto anger, sadness, frustration, or resentment for long periods of time and if to this we add a diet high in processed foods, sugar and refined flour, it's not a stretch of the imagination to see how those emotions can be exasperated, leaving us feeling empty and spent.

My coaching programs take into consideration the mind, body and soul, taking you through energy techniques, such as meditation, visualisation EFT Meridian tapping and breathing, teaching you the fundamentals (and way more) of a plant-based diet, covering everything from sprouting to fermenting, to making plant-based cheese and milk, to dehydrating your own crackers, and assisting you on your spiritual journey to your becoming your true authentic self.

When energy techniques and mindfulness are combined with the consumption of wonderful, high-frequency foods from the plant kingdom, especially an abundance of raw fruits and vegetables, live sprouts, freshly cut homegrown micro-greens and cultured vegetables rich in beneficial probiotics, we raise our vibrational frequency, we experience more clarity and we start feeling lighter both physically and mentally. 

The Quick Fix

90-minute Consultation
This single 90-minute Zoom call is ideal for people who have made the transition to a plant-based or vegan lifestyle already but are still unsure of whether or not they’re getting everything that’s needed nutritionally. We will go over your lifestyle questionnaire and food diary, zeroing in on any lacks or excesses. This is useful if you're eating plant-based or vegan but can't lose weight. Let's take a peak at your lifestyle and food intake.

6-week Wellness Discovery & Breakthrough

This ‘short’ but intense program is ideal for people who want to make changes but can’t commit to one of the longer programs. You will learn the basics of a whole food, plant-based lifestyle, mindfulness, EFT & meditation. 
  • Initial 90-minute consultation 
  • Questionnaire review
  • Eating habits review
  • Lifestyle assessment
  • Plant-based nutrition advice
  • Goal setting
  • Personalised meal recommendations
  • 5 hours of sessions on Zoom/Skype (they can be used as 5 separate sessions, or broken up as needed, such as 2 x 90-minute sessions + 2 x 60-minute sessions) 
  • E-mail support/WhatsApp chat
Bonuses​
  • 10 Simple Steps To A More Vibrant You ebook
  • The Plant-based Way Guide ebook
  • The Plant-based Way Grocery Shopping Guide ebook
  • 20 Amazing Salad Recipes ebook
  • 10 Epic Smoothie Bowl Recipes ebook
  • Guided meditation with binaural beats (4Hz Theta) mp3
  • Gratitude journal

12-week Total Wellness Retreat

During this 12-week period, you will have time to recreate your lifestyle and reprogram limiting beliefs and other issues that may be blocking you in your life. You will learn the benefits of meditation, gratitude, EFT Meridian Tapping and mindfulness in general. 
The 7 hours of sessions in this bespoke program will give us time to work on your goals and also cover all the different aspects of a plant-based lifestyle; from plant-based basics to making your own plant-based milks and sprouts.
However, since this isn’t a ‘one size fits all’ program we can use the coaching sessions however you wish. They will be tailored to your personal needs.
This program is a beautiful gift to the body and soul! A gift to yourself or to a loved one!
  • Initial 90-minute consultation 
  • Questionnaire review
  • Eating habits review
  • Lifestyle assessment
  • Plant-based nutrition advice
  • Goal setting
  • Personalised meal recommendations
  • 7 hours of sessions on Zoom/Skype
  • E-mail support/WhatsApp chat
In addition to this you will learn about:
  • plant-based basics
  • kitchen essentials
  • superfoods
  • sprouts & microgreens
  • how to make plant-based milk
  • benefits of meditation & EFT Meridian Tapping
Bonuses!
  • 10 Simple Steps To A More Vibrant You You ebook
  • The Plant-based Way Guide ebook
  • The Plant-based Way Grocery Shopping Guide ebook
  • 20 Amazing Salad Recipes ebook
  • 10 Epic Smoothie Bowl Recipes ebook
  • Guided meditation with binaural beats (4Hz Theta) mp3
  • Gratitude journal
  • Personalised Tapping scripts 

6-month Total Wellness Retreat & Plant-based Guru

During this 6-month period, you will have time to recreate your lifestyle and reprogram limiting beliefs and other issues that may be blocking you in your life. You will learn the benefits of meditation, gratitude, EFT Meridian Tapping and mindfulness in general. A Wellness Retreat in your own home!
The 14 hours of sessions in this bespoke program will give us time to work on your goals and also cover all the different aspects of a plant-based lifestyle; from plant-based basics to the benefits of adding raw, live and cultured plant-based foods to our diet.
However, since this isn’t a ‘one size fits all’ program and your needs may well change over the course of this 6-month period, we can use the coaching sessions however you wish. They will be tailored to your personal needs.
I have poured my heart and soul in to this beautiful program and I’m sure you’ll love it!
It's a beautiful gift to the body, heart and soul! You deserve it!
  • Initial 90-minute consultation 
  • Questionnaire review
  • Eating habits review
  • Lifestyle assessment
  • Plant-based nutrition advice
  • Goal setting
  • Personalised meal recommendations
  • 14 hours of sessions on Zoom/Skype
  • E-mail support/WhatsApp chat
In addition to this you will learn about:
  • plant-based basics
  • kitchen essentials
  • superfoods
  • sprouts & microgreens
  • plant-based milk
  • cultured plant-based cheese
  • fermented drinks
  • cultured vegetables
  • benefits of meditation & EFT Meridian Tapping
  • mindfulness
  • gratitude & positive affirmations
  • dry body brushing
  • oil pulling
  • grounding
  • and everything else I can fit into these 6 months together!
Bonuses!
  • The Plant-based Way Guide ebook
  • The Plant-based Way Grocery Shopping Guide ebook
  • 20 Amazing Salad Recipes ebook
  • 10 Epic Smoothie Bowl Recipes ebook
  • 10 Simple Steps To A More Vibrant You ebook
  • Essential Guide to Kombucha
  • The Plant-based Way to Dairy-free Cheeses & Milks
  • Guided meditation with binaural beats (4Hz Theta) mp3
  • Gratitude journal
  • Personalised Tapping scripts 

    Are you ready & willing to make some long-lasting changes?
    ​Contact me today to schedule a free call.

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Copyright 2020 Nicki Perkins | www.lovinglyplantbased.com All rights reserved. 
All content, videos and images found on lovinglyplantbased.com may not be reproduced or distributed, unless permitted in writing by Nicki Perkins, lovinglyplantbased.com

​

  • Home
    • Who I am and what I do
    • About me
  • Why Plant-based?
    • Vegan v. Plant-based
    • Protein >
      • What is protein? >
        • Amino acids
      • How much protein do we need?
      • Examples of plant-based protein meals
      • Plant-based protein and athletes
      • Protein FAQs
    • Health >
      • Sugar: The legal drug
      • Vitamin B12
      • Vitamin D
      • Iron
      • Calcium
      • The benefits of eating raw
    • Phytonutrients >
      • What colour is your food?
      • Isothiocyanates and cruciferous vegetables
    • Dr. T. Colin Campbell
    • No dairy?
  • Mind, body and soul coaching programs
  • EFT
    • What can EFT be used for? >
      • Motivation
      • Rosacea
    • EFT resources
    • EFT prices
  • SKINCARE
    • Skincare Shop
  • Recipes
    • Plant milks >
      • Almond milk
      • Amaranth milk
      • Brazil nut milk
      • Buckwheat milk
      • Hazelnut milk
      • Hemp milk
      • Macadamia Nut Milk
      • Quinoa milk
      • Toasted Hazelnut milk
      • Toasted Sesame seed milk
      • Sesame seed milk
    • Dairy-free cheese >
      • Basic Cashew Cream Cheese
      • Roasted Garlic & Red Pepper Cream Cheese
      • Cashew and Spring Onion Cream Cheese
      • Roasted Garlic and Chives Cream Cheese
    • Dairy-free Cultured Cheese >
      • Basic Cultured Cashew Cheese
      • Basic Macadamia Nut Cheese
      • Basic Almond Cheese
      • Cashew Chèvre with Lemon Zest
      • Cashew Boursin
      • Almond Chèvre
      • Lemon Zest Almond Cheese
      • Macadamia and Pear Cheese
    • Raw Vegan Crackers >
      • Sprouted Black Sesame Crackers
      • Almond and Coconut Crackers
      • Sesame Crackers
      • Coconut & Apple Crackers
      • Spicy Flaxseed Crackers
    • Dips >
      • Zucchini & Hemp Hummus
      • Sweet Potato & Garlic Dip
      • Roasted Cherry Tomato Salsa
      • Spinach & Leek Cashew Dip
      • ​Beetroot, Ginger & Garlic Cashew Dip
      • Chickpea Hummus
      • Raw Parsnip Dip
      • Ginger and Sprouted Sunflower Seed Pâté
    • Dressings
    • Breakfast Ideas >
      • Sorghum, hemp and banana pancakes
      • Carob Amaranth Porridge
      • Apple, Oats, Almond Butter
      • Brown Rice and Apple with Hemp and Brazil nut milk
      • Millet and Buckwheat Blueberry Bread Muffins
      • Sweet Potato & Cinnamon Farinata Pancakes
    • Lunch & dinner ideas >
      • Dhal
      • Chickpea Farinata
      • Potato, onion, zucchini & tomato egg-free frittata
    • Salads & Raw Food >
      • Cheezy Zucchini Noodles
      • Veggie Rolls
      • Mimi's Street Tacos
      • Crunchy Kale Chips
      • Veggie Nori Rolls
    • Soups >
      • Cauliflower, Red Lentil and Potato Soup
      • Black Bean and Corn Soup
    • Desserts >
      • Chocolate Chickpea Truffles
      • Chocolate Mousse
      • Dark Chocolate, Sweet Potato & Black Bean Brownies
    • Smoothies >
      • Blueberry and Hemp Smoothie
      • Purple Passion
      • Orange Joy Smoothie
      • Sweet and Green Smoothie
      • Pretty & Pink
      • Banana Cacao Surprise
  • How to
    • How to juice
    • How to grow Wheatgrass >
      • Juicing wheatgrass
    • How to grow sprouts and microgreens
    • How to make Rejuvelac
    • How to make Kombucha
    • How to make Kefir
    • How to make Sauerkraut
    • How to make Kimchi
  • Resources
    • Kitchen makeover
    • Books
    • Videos & Documentaries
  • Blog
  • Contact
  • EFT and Motivation
  • New Page