Plant-based nutrition and mind, body and soul programs

Plant-based Nutrition & Mind, Body & Soul Programs

Do you want to remove limiting beliefs that are stopping you from living your life to your full potential?
Do you feel stuck in life and don’t know how to move forward?
Would you like to feel lighter both physically and mentally?
Would you like to take into consideration the mind, body and soul?

In my opinion, taking care of our emotional wellbeing should be considered as important as our food choices. The ‘perfect’ diet will not be perfect if we’re holding onto anger, sadness, frustration, or resentment for long periods of time and if to this we add a diet high in processed foods, sugar and refined flour, it's not a stretch of the imagination to see how those emotions can be exasperated, leaving us feeling empty and spent.

My coaching programs take into consideration the mind, body and soul, taking you through energy techniques, such as meditation, visualisation EFT Meridian tapping and breathing, teaching you the fundamentals (and way more) of a plant-based diet, covering everything from sprouting to fermenting, to making plant-based cheese and milk, to dehydrating your own crackers, and assisting you on your spiritual journey to your becoming your true authentic self.

When energy techniques and mindfulness are combined with the consumption of wonderful, high-frequency foods from the plant kingdom, especially an abundance of raw fruits and vegetables, live sprouts, freshly cut homegrown micro-greens and cultured vegetables rich in beneficial probiotics, we raise our vibrational frequency, we experience more clarity and we start feeling lighter both physically and mentally.

The Quick Fix

90-minute Consultation
This single 90-minute Zoom call is ideal for people who have made the transition to a plant-based or vegan lifestyle already but are still unsure of whether or not they’re getting everything that’s needed nutritionally. We will go over your lifestyle questionnaire and food diary, zeroing in on any lacks or excesses. This is useful if you're eating plant-based or vegan but can't lose weight. Let's take a peak at your lifestyle and food intake.

6-week Wellness Discovery & Breakthrough

This ‘short’ but intense program is ideal for people who want to make changes but can’t commit to one of the longer programs. You will learn the basics of a whole food, plant-based lifestyle, mindfulness, EFT & meditation.

Initial 90-minute consultation

Questionnaire review
Eating habits review
Lifestyle assessment
Plant-based nutrition advice

Goal setting
Personalised meal recommendations
5 hours of sessions on Zoom/Skype (they can be used as 5 separate sessions, or broken up as needed, such as 2 x 90-minute sessions + 2 x 60-minute sessions)
E-mail support/WhatsApp chat

Bonuses

10 Simple Steps To A More Vibrant You ebook
The Plant-based Way Guide ebook
The Plant-based Way Grocery Shopping Guide ebook
20 Amazing Salad Recipes ebook
10 Epic Smoothie Bowl Recipes ebook
Guided meditation with binaural beats (4Hz Theta) mp3
Gratitude journal

12-week Total Wellness Retreat

During this 12-week period, you will have time to recreate your lifestyle and reprogram limiting beliefs and other issues that may be blocking you in your life. You will learn the benefits of meditation, gratitude, EFT Meridian Tapping and mindfulness in general.
The 7 hours of sessions in this bespoke program will give us time to work on your goals and also cover all the different aspects of a plant-based lifestyle; from plant-based basics to making your own plant-based milks and sprouts.
However, since this isn’t a ‘one size fits all’ program we can use the coaching sessions however you wish. They will be tailored to your personal needs.
This program is a beautiful gift to the body and soul! A gift to yourself or to a loved one!

Initial 90-minute consultation

Questionnaire review
Eating habits review
Lifestyle assessment
Plant-based nutrition advice

Goal setting
Personalised meal recommendations
7 hours of sessions on Zoom/Skype
E-mail support/WhatsApp chat

In addition to this you will learn about:

plant-based basics
kitchen essentials
superfoods
sprouts & microgreens
how to make plant-based milk
benefits of meditation & EFT Meridian Tapping

Bonuses!

10 Simple Steps To A More Vibrant You You ebook
The Plant-based Way Guide ebook
The Plant-based Way Grocery Shopping Guide ebook
20 Amazing Salad Recipes ebook
10 Epic Smoothie Bowl Recipes ebook
Guided meditation with binaural beats (4Hz Theta) mp3
Gratitude journal
Personalised Tapping scripts

6-month Total Wellness Retreat & Plant-based Guru

During this 6-month period, you will have time to recreate your lifestyle and reprogram limiting beliefs and other issues that may be blocking you in your life. You will learn the benefits of meditation, gratitude, EFT Meridian Tapping and mindfulness in general. A Wellness Retreat in your own home!
The 14 hours of sessions in this bespoke program will give us time to work on your goals and also cover all the different aspects of a plant-based lifestyle; from plant-based basics to the benefits of adding raw, live and cultured plant-based foods to our diet.
However, since this isn’t a ‘one size fits all’ program and your needs may well change over the course of this 6-month period, we can use the coaching sessions however you wish. They will be tailored to your personal needs.
I have poured my heart and soul in to this beautiful program and I’m sure you’ll love it!
It's a beautiful gift to the body, heart and soul! You deserve it!

Initial 90-minute consultation

Questionnaire review
Eating habits review
Lifestyle assessment
Plant-based nutrition advice

Goal setting
Personalised meal recommendations
14 hours of sessions on Zoom/Skype
E-mail support/WhatsApp chat