Plant-based nutrition programs & Rates

Plant-based Nutrition & Wellness Programs

Do you feel stuck in life & don’t know how to move forward?
Do you need some help in finding your direction?
Do you feel stressed out and anxious all the time?
Do you have excessive fears or phobias?
Do you want to remove limiting beliefs that are stopping you from living your life to your full potential?
Do you need to clear mental money blocks?
Would you like to stop procrastinating?
Are you having a hard time sticking to a healthy lifestyle?
Would you like clarity on why you overeat?

If you’re having difficulty staying away from sugar and junk, or are dealing with some emotional baggage (your own or someone else’s!) or simply feel there’s something missing in your life, then read on.
In my opinion, taking care of our emotional wellbeing should be considered as important as our food choices. The ‘perfect’ diet will not be perfect if we’re holding onto anger, sadness, or resentment for long periods of time.
Mindfulness and taking care of our emotional wellbeing should be an essential part of our daily practice. The ‘perfect’ diet will not be perfect if we’re holding onto anger, sadness, frustration, or resentment for long periods of time. We really are what we eat, drink and THINK.

Thanks to difficulties in my own life, over the years I discovered various forms of mindfulness:

Meditation
EFT Meridian Tapping
ThetaHealing®
Heart-brain Coherence
Practice of gratitude
Journalling

Each of these modalities has changed my life in some way, both physically and spiritually and so I include them in my coaching for clients who wish to work on the emotional and spiritual aspects of wellness.

6-week Wellness Discovery & Breakthrough

This ‘short’ but intense program is ideal for people who want to make changes but can’t commit to one of the longer programs. You will learn the basics of a whole food, plant-based lifestyle, gratitude, mindfulness, EFT & meditation.

Initial 90-minute consultation

Questionnaire review
Eating habits review
Lifestyle assessment
Plant-based nutrition advice

Goal setting
Personalised meal recommendations
5 hours of sessions on Zoom/Skype (they can be used as 5 separate sessions, or broken up as needed, such as 2 x 90-minute sessions + 2 x 60-minute sessions)
Unlimited e-mail support

Bonuses

10 Simple Steps To A Leaner & Healthier You ebook
The Plant-based Way Guide ebook
The Plant-based Way Grocery Shopping Guide ebook
20 Amazing Salad Recipes ebook
10 Epic Smoothie Bowl Recipes ebook
Guided meditation with binaural beats (4Hz Theta) mp3
Gratitude journal

12-week Total Wellness Retreat

During this 12-week period, you will have time to recreate your lifestyle and reprogram limiting beliefs and other issues that may be blocking you in your life. You will learn the benefits of meditation, gratitude, EFT Meridian Tapping and mindfulness in general.
The 7 hours of sessions in this bespoke program will give us time to work on your goals and also cover all the different aspects of a plant-based lifestyle; from plant-based basics to making your own plant-based milks and sprouts.
However, since this isn’t a ‘one size fits all’ program we can use the coaching sessions however you wish. They will be tailored to your personal needs.
This program is a beautiful gift to the body and soul! A gift to yourself or to a loved one!

Initial 90-minute consultation

Questionnaire review
Eating habits review
Lifestyle assessment
Plant-based nutrition advice

Goal setting
Personalised meal recommendations
7 hours of sessions on Zoom/Skype
Unlimited e-mail support/WhatsApp chat

In addition to this you will learn about:

plant-based basics
kitchen essentials
superfoods
sprouts & microgreens
how to make plant-based milk
benefits of meditation & EFT Meridian Tapping

Bonuses!

10 Simple Steps To A Leaner & Healthier You ebook
The Plant-based Way Guide ebook
The Plant-based Way Grocery Shopping Guide ebook
20 Amazing Salad Recipes ebook
10 Epic Smoothie Bowl Recipes ebook
Guided meditation with binaural beats (4Hz Theta) mp3
Gratitude journal
Personalised Tapping scripts

6-month Total Wellness Retreat & Plant-based Guru

During this 6-month period, you will have time to recreate your lifestyle and reprogram limiting beliefs and other issues that may be blocking you in your life. You will learn the benefits of meditation, gratitude, EFT Meridian Tapping and mindfulness in general. A Wellness Retreat in your own home!
The 14 hours of sessions in this bespoke program will give us time to work on your goals and also cover all the different aspects of a plant-based lifestyle; from plant-based basics to the benefits of adding raw, live and cultured plant-based foods to our diet.
However, since this isn’t a ‘one size fits all’ program and your needs may well change over the course of this 6-month period, we can use the coaching sessions however you wish. They will be tailored to your personal needs.
I have poured my heart and soul in to this beautiful program and I’m sure you’ll love it!
It's a beautiful gift to the body, heart and soul! You deserve it!

Initial 90-minute consultation

Questionnaire review
Eating habits review
Lifestyle assessment
Plant-based nutrition advice

Goal setting
Personalised meal recommendations
14 hours of sessions on Zoom/Skype
Unlimited e-mail support/WhatsApp chat