This 90-minute Zoom call is ideal for people who have made the transition to a plant-based or vegan lifestyle already but are still unsure of whether or not they’re getting everything that’s needed nutritionally. We will go over your lifestyle questionnaire and food diary, zeroing in on any lacks or excesses. This is useful if you're eating plant-based or vegan but can't lose weight. Let's take a peak at your lifestyle and food intake.
Questionnaire review
Eating habits review
Lifestyle assessment
Plant-based nutrition advice
4-week Plant-based Kick-start
This program is ideal for people who want to make changes in their diet and health but can’t commit to one of the longer programs. You will learn the basics of a whole food, plant-based lifestyle and begin to create some new habits and goals.
Initial 90-minute consultation
Questionnaire review
Eating habits review
Lifestyle assessment
Plant-based nutrition advice
Goal setting
Personalised meal recommendations
1 x 60-minute coaching session on Zoom/Skype
Unlimited e-mail support
Bonuses!
The Plant-based Way Guide ebook
The Plant-based Way Grocery Shopping Guide ebook
10 Simple Steps To A Leaner & Healthier You ebook
20 Amazing Salad Recipes ebook
10 Epic Smoothie Bowl Recipes ebook
12-week Plant-based Rockstar
During the 3 months of this program you will implement the new eating habits you have learnt and become more confident with the whole food, plant-based way of eating. You'll be rocking this like a pro! The five bi-monthly coaching sessions will give us time to take a look at the previous weeks, see if there are any areas that need tweaking and set new goals. This isn’t a ‘one size fits all’ program and so it will be tailored to your personal needs.
Initial 90-minute consultation
Questionnaire review
Eating habits review
Lifestyle assessment
Plant-based nutrition advice
Goal setting
Personalised meal recommendations
5 bi-monthly 60-minute coaching sessions on Zoom/Skype
Unlimited e-mail support/WhatsApp chat
In addition to this you will learn about:
plant-based basics
kitchen essentials
superfoods
sprouts & microgreens
how to make plant-based milk
Bonuses!
The Plant-based Way Guide ebook
The Plant-based Way Grocery Shopping Guide ebook
10 Simple Steps To A Leaner & Healthier You ebook
20 Amazing Salad Recipes ebook
10 Epic Smoothie Bowl Recipes ebook
6-month Plant-based Guru
During this 6-month period, you will have time to create new habits and become a true plant-based Guru! The 11 coaching sessions will give us time to work on your goals and also cover all the different aspects of a plant-based lifestyle; from plant-based basics to the benefits of adding raw, live and cultured plant-based foods to our diet. Your plant-based lifestyle will undergo a massive upgrade in these 6 months! This isn’t a ‘one size fits all’ program and so it will be tailored to your personal needs.
Initial 90-minute consultation
Questionnaire review
Eating habits review
Lifestyle assessment
Plant-based nutrition advice
Goal setting
Personalised meal recommendations
11 bi-monthly 60-minute coaching sessions on Zoom/Skype