Plant-based Nutrition Programs

The Quick Fix

90-minute Consultation

This 90-minute Zoom call is ideal for people who have made the transition to a plant-based or vegan lifestyle already but are still unsure of whether or not they’re getting everything that’s needed nutritionally. We will go over your lifestyle questionnaire and food diary, zeroing in on any lacks or excesses. This is useful if you're eating plant-based or vegan but can't lose weight. Let's take a peak at your lifestyle and food intake.

• Questionnaire review
• Eating habits review
• Lifestyle assessment
• Plant-based nutrition advice

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​4-week Plant-based Kick-start

​This program is ideal for people who want to make changes in their diet and health but can’t commit to one of the longer programs. You will learn the basics of a whole food, plant-based lifestyle and begin to create some new habits and goals. 

• Initial 90-minute consultation 
• Questionnaire review
• Eating habits review
• Lifestyle assessment
• Plant-based nutrition advice
• Goal setting
• Personalised meal recommendations
• 1 x 60-minute coaching session on Zoom/Skype 
• Unlimited e-mail support

Bonuses!

• The Plant-based Way Guide ebook
• The Plant-based Way Grocery Shopping Guide ebook
• 10 Simple Steps To A Leaner & Healthier You ebook
• 20 Amazing Salad Recipes ebook
• 10 Epic Smoothie Bowl Recipes ebook

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12-week Plant-based Rockstar

During the 3 months of this program you will implement the new eating habits you have learnt and become more confident with the whole food, plant-based way of eating. You'll be rocking this like a pro!
The five bi-monthly coaching sessions will give us time to take a look at the previous weeks, see if there are any areas that need tweaking and set new goals. This isn’t a ‘one size fits all’ program and so it will be tailored to your personal needs.

• Initial 90-minute consultation 
• Questionnaire review
• Eating habits review
• Lifestyle assessment
• Plant-based nutrition advice
• Goal setting
• Personalised meal recommendations
• 5 bi-monthly 60-minute coaching sessions on Zoom/Skype 
• Unlimited e-mail support/WhatsApp chat

In addition to this you will learn about:

• plant-based basics
• kitchen essentials
• superfoods
• sprouts & microgreens
• how to make plant-based milk

Bonuses!

• The Plant-based Way Guide ebook
• The Plant-based Way Grocery Shopping Guide ebook
• 10 Simple Steps To A Leaner & Healthier You ebook
• 20 Amazing Salad Recipes ebook
• 10 Epic Smoothie Bowl Recipes ebook

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6-month Plant-based Guru

During this 6-month period, you will have time to create new habits and become a true plant-based Guru!
​The 11 coaching sessions will give us time to work on your goals and also cover all the different aspects of a plant-based lifestyle; from plant-based basics to the benefits of adding raw, live and cultured plant-based foods to our diet.
Your plant-based lifestyle will undergo a massive upgrade in these 6 months!
This isn’t a ‘one size fits all’ program and so it will be tailored to your personal needs.

• Initial 90-minute consultation 

• Questionnaire review
• Eating habits review
• Lifestyle assessment
• Plant-based nutrition advice

• Goal setting
• Personalised meal recommendations
• 11 bi-monthly 60-minute coaching sessions on Zoom/Skype 
• Unlimited e-mail support/WhatsApp chat

 In addition to this you will learn about:

• plant-based basics
• kitchen essentials
• superfoods
• sprouts & microgreens
• plant-based milk
• cultured plant-based cheese
• fermented drinks
• cultured vegetables

Bonuses

• The Plant-based Way Guide ebook
• The Plant-based Way Grocery Shopping Guide ebook
• 10 Simple Steps To A Leaner & Healthier You ebook
• 20 Amazing Salad Recipes ebook
• 10 Epic Smoothie Bowl Recipes ebook
• Essential Guide to Kombucha
• The Plant-based Way to Dairy-free Cheeses & Milks

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