Lovingly Plantbased
  • Home
    • Who I am and what I do
    • About me
  • Why Plant-based?
    • Vegan v. Plant-based
    • Protein >
      • What is protein? >
        • Amino acids
      • How much protein do we need?
      • Examples of plant-based protein meals
      • Plant-based protein and athletes
      • Protein FAQs
    • Health >
      • Sugar: The legal drug
      • Vitamin B12
      • Vitamin D
      • Iron
      • Calcium
      • The benefits of eating raw
    • Phytonutrients >
      • What colour is your food?
      • Isothiocyanates and cruciferous vegetables
    • Dr. T. Colin Campbell
    • No dairy?
  • EFT
    • What can EFT be used for? >
      • Motivation
      • Rosacea
    • EFT resources
    • EFT prices
  • Plant-based nutrition & Wellness Coaching
    • Plant-based nutrition Programs & Rates
    • Plant-based nutrition and Wellness Programs & Rates
    • EFT and Motivation
  • SKINCARE
    • Skincare Shop
  • Recipes
    • Plant milks >
      • Almond milk
      • Amaranth milk
      • Brazil nut milk
      • Buckwheat milk
      • Hazelnut milk
      • Hemp milk
      • Macadamia Nut Milk
      • Quinoa milk
      • Toasted Hazelnut milk
      • Toasted Sesame seed milk
      • Sesame seed milk
    • Dairy-free cheese >
      • Basic Cashew Cream Cheese
      • Roasted Garlic & Red Pepper Cream Cheese
      • Cashew and Spring Onion Cream Cheese
      • Roasted Garlic and Chives Cream Cheese
    • Dairy-free Cultured Cheese >
      • Basic Cultured Cashew Cheese
      • Basic Macadamia Nut Cheese
      • Basic Almond Cheese
      • Cashew Chèvre with Lemon Zest
      • Cashew Boursin
      • Almond Chèvre
      • Lemon Zest Almond Cheese
      • Macadamia and Pear Cheese
    • Raw Vegan Crackers >
      • Sprouted Black Sesame Crackers
      • Almond and Coconut Crackers
      • Sesame Crackers
      • Coconut & Apple Crackers
      • Spicy Flaxseed Crackers
    • Dips >
      • Zucchini & Hemp Hummus
      • Sweet Potato & Garlic Dip
      • Roasted Cherry Tomato Salsa
      • Spinach & Leek Cashew Dip
      • ​Beetroot, Ginger & Garlic Cashew Dip
      • Chickpea Hummus
      • Raw Parsnip Dip
      • Ginger and Sprouted Sunflower Seed Pâté
    • Dressings
    • Breakfast Ideas >
      • Sorghum, hemp and banana pancakes
      • Carob Amaranth Porridge
      • Apple, Oats, Almond Butter
      • Brown Rice and Apple with Hemp and Brazil nut milk
      • Millet and Buckwheat Blueberry Bread Muffins
      • Sweet Potato & Cinnamon Farinata Pancakes
    • Lunch & dinner ideas >
      • Dhal
      • Chickpea Farinata
      • Potato, onion, zucchini & tomato egg-free frittata
    • Salads & Raw Food >
      • Cheezy Zucchini Noodles
      • Veggie Rolls
      • Mimi's Street Tacos
      • Crunchy Kale Chips
      • Veggie Nori Rolls
    • Soups >
      • Cauliflower, Red Lentil and Potato Soup
      • Black Bean and Corn Soup
    • Desserts >
      • Chocolate Chickpea Truffles
      • Chocolate Mousse
      • Dark Chocolate, Sweet Potato & Black Bean Brownies
    • Smoothies >
      • Blueberry and Hemp Smoothie
      • Purple Passion
      • Orange Joy Smoothie
      • Sweet and Green Smoothie
      • Pretty & Pink
      • Banana Cacao Surprise
  • How to
    • How to juice
    • How to grow Wheatgrass >
      • Juicing wheatgrass
    • How to grow sprouts and microgreens
    • How to make Rejuvelac
    • How to make Kombucha
    • How to make Kefir
    • How to make Sauerkraut
    • How to make Kimchi
  • Resources
    • Kitchen makeover
    • Books
    • Videos & Documentaries
  • Blog
  • Contact

Plant-based Nutrition Programs

The Quick Fix

90-minute Consultation
This 90-minute Zoom call is ideal for people who have made the transition to a plant-based or vegan lifestyle already but are still unsure of whether or not they’re getting everything that’s needed nutritionally. We will go over your lifestyle questionnaire and food diary, zeroing in on any lacks or excesses. This is useful if you're eating plant-based or vegan but can't lose weight. Let's take a peak at your lifestyle and food intake.
  • Questionnaire review
  • Eating habits review
  • Lifestyle assessment
  • Plant-based nutrition advice

​4-week Plant-based Kick-start

​This program is ideal for people who want to make changes in their diet and health but can’t commit to one of the longer programs. You will learn the basics of a whole food, plant-based lifestyle and begin to create some new habits and goals. 
  • Initial 90-minute consultation 
  • Questionnaire review
  • Eating habits review
  • Lifestyle assessment
  • Plant-based nutrition advice
  • Goal setting
  • Personalised meal recommendations
  • 1 x 60-minute coaching session on Zoom/Skype 
  • Unlimited e-mail support
Bonuses!
  • The Plant-based Way Guide ebook
  • The Plant-based Way Grocery Shopping Guide ebook
  • 10 Simple Steps To A Leaner & Healthier You ebook
  • 20 Amazing Salad Recipes ebook
  • 10 Epic Smoothie Bowl Recipes ebook

12-week Plant-based Rockstar

During the 3 months of this program you will implement the new eating habits you have learnt and become more confident with the whole food, plant-based way of eating. You'll be rocking this like a pro!
The five bi-monthly coaching sessions will give us time to take a look at the previous weeks, see if there are any areas that need tweaking and set new goals. This isn’t a ‘one size fits all’ program and so it will be tailored to your personal needs.
  • Initial 90-minute consultation 
  • Questionnaire review
  • Eating habits review
  • Lifestyle assessment
  • Plant-based nutrition advice
  • Goal setting
  • Personalised meal recommendations
  • 5 bi-monthly 60-minute coaching sessions on Zoom/Skype 
  • Unlimited e-mail support/WhatsApp chat
In addition to this you will learn about:
  • plant-based basics
  • kitchen essentials
  • superfoods
  • sprouts & microgreens
  • how to make plant-based milk
Bonuses!
  • The Plant-based Way Guide ebook
  • The Plant-based Way Grocery Shopping Guide ebook
  • 10 Simple Steps To A Leaner & Healthier You ebook
  • 20 Amazing Salad Recipes ebook
  • 10 Epic Smoothie Bowl Recipes ebook

6-month Plant-based Guru

During this 6-month period, you will have time to create new habits and become a true plant-based Guru!
​The 11 coaching sessions will give us time to work on your goals and also cover all the different aspects of a plant-based lifestyle; from plant-based basics to the benefits of adding raw, live and cultured plant-based foods to our diet.
Your plant-based lifestyle will undergo a massive upgrade in these 6 months!
This isn’t a ‘one size fits all’ program and so it will be tailored to your personal needs.
  • Initial 90-minute consultation 
  • Questionnaire review
  • Eating habits review
  • Lifestyle assessment
  • Plant-based nutrition advice
  • Goal setting
  • Personalised meal recommendations
  • 11 bi-monthly 60-minute coaching sessions on Zoom/Skype 
  • Unlimited e-mail support/WhatsApp chat
 In addition to this you will learn about:
  • plant-based basics
  • kitchen essentials
  • superfoods
  • sprouts & microgreens
  • plant-based milk
  • cultured plant-based cheese
  • fermented drinks
  • cultured vegetables
Bonuses
  • The Plant-based Way Guide ebook
  • The Plant-based Way Grocery Shopping Guide ebook
  • 10 Simple Steps To A Leaner & Healthier You ebook
  • 20 Amazing Salad Recipes ebook
  • 10 Epic Smoothie Bowl Recipes ebook
  • Essential Guide to Kombucha
  • The Plant-based Way to Dairy-free Cheeses & Milks

    Are you ready & willing to make some long-lasting changes?
    ​Contact me today to schedule a call.

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Copyright 2020 Nicki Perkins | www.lovinglyplantbased.com All rights reserved. 
All content, videos and images found on lovinglyplantbased.com may not be reproduced or distributed, unless permitted in writing by Nicki Perkins, lovinglyplantbased.com

​

  • Home
    • Who I am and what I do
    • About me
  • Why Plant-based?
    • Vegan v. Plant-based
    • Protein >
      • What is protein? >
        • Amino acids
      • How much protein do we need?
      • Examples of plant-based protein meals
      • Plant-based protein and athletes
      • Protein FAQs
    • Health >
      • Sugar: The legal drug
      • Vitamin B12
      • Vitamin D
      • Iron
      • Calcium
      • The benefits of eating raw
    • Phytonutrients >
      • What colour is your food?
      • Isothiocyanates and cruciferous vegetables
    • Dr. T. Colin Campbell
    • No dairy?
  • EFT
    • What can EFT be used for? >
      • Motivation
      • Rosacea
    • EFT resources
    • EFT prices
  • Plant-based nutrition & Wellness Coaching
    • Plant-based nutrition Programs & Rates
    • Plant-based nutrition and Wellness Programs & Rates
    • EFT and Motivation
  • SKINCARE
    • Skincare Shop
  • Recipes
    • Plant milks >
      • Almond milk
      • Amaranth milk
      • Brazil nut milk
      • Buckwheat milk
      • Hazelnut milk
      • Hemp milk
      • Macadamia Nut Milk
      • Quinoa milk
      • Toasted Hazelnut milk
      • Toasted Sesame seed milk
      • Sesame seed milk
    • Dairy-free cheese >
      • Basic Cashew Cream Cheese
      • Roasted Garlic & Red Pepper Cream Cheese
      • Cashew and Spring Onion Cream Cheese
      • Roasted Garlic and Chives Cream Cheese
    • Dairy-free Cultured Cheese >
      • Basic Cultured Cashew Cheese
      • Basic Macadamia Nut Cheese
      • Basic Almond Cheese
      • Cashew Chèvre with Lemon Zest
      • Cashew Boursin
      • Almond Chèvre
      • Lemon Zest Almond Cheese
      • Macadamia and Pear Cheese
    • Raw Vegan Crackers >
      • Sprouted Black Sesame Crackers
      • Almond and Coconut Crackers
      • Sesame Crackers
      • Coconut & Apple Crackers
      • Spicy Flaxseed Crackers
    • Dips >
      • Zucchini & Hemp Hummus
      • Sweet Potato & Garlic Dip
      • Roasted Cherry Tomato Salsa
      • Spinach & Leek Cashew Dip
      • ​Beetroot, Ginger & Garlic Cashew Dip
      • Chickpea Hummus
      • Raw Parsnip Dip
      • Ginger and Sprouted Sunflower Seed Pâté
    • Dressings
    • Breakfast Ideas >
      • Sorghum, hemp and banana pancakes
      • Carob Amaranth Porridge
      • Apple, Oats, Almond Butter
      • Brown Rice and Apple with Hemp and Brazil nut milk
      • Millet and Buckwheat Blueberry Bread Muffins
      • Sweet Potato & Cinnamon Farinata Pancakes
    • Lunch & dinner ideas >
      • Dhal
      • Chickpea Farinata
      • Potato, onion, zucchini & tomato egg-free frittata
    • Salads & Raw Food >
      • Cheezy Zucchini Noodles
      • Veggie Rolls
      • Mimi's Street Tacos
      • Crunchy Kale Chips
      • Veggie Nori Rolls
    • Soups >
      • Cauliflower, Red Lentil and Potato Soup
      • Black Bean and Corn Soup
    • Desserts >
      • Chocolate Chickpea Truffles
      • Chocolate Mousse
      • Dark Chocolate, Sweet Potato & Black Bean Brownies
    • Smoothies >
      • Blueberry and Hemp Smoothie
      • Purple Passion
      • Orange Joy Smoothie
      • Sweet and Green Smoothie
      • Pretty & Pink
      • Banana Cacao Surprise
  • How to
    • How to juice
    • How to grow Wheatgrass >
      • Juicing wheatgrass
    • How to grow sprouts and microgreens
    • How to make Rejuvelac
    • How to make Kombucha
    • How to make Kefir
    • How to make Sauerkraut
    • How to make Kimchi
  • Resources
    • Kitchen makeover
    • Books
    • Videos & Documentaries
  • Blog
  • Contact