Plant-based Nutrition & Wellness Coaching

 Plant-based Nutrition + Wellness Coaching is an introduction to a new, healthier lifestyle; one that will inspire you to live better than before, feel better, give you a renewed optimism in life, love more, and live your life the best you can. The food we eat affects us more than we might want to realise. 

My bespoke programs can be adjusted to fit your personal needs and include what I consider to be the 3 pillars of successful lifestyle change:

• One-to-one coaching
• Plant-based Nutrition 
• Mindfulness 

These are not ‘one size fits all’ programs and the aim of wellness coaching is to work with you, not dictate to you. Together we will work towards ‘crowding out’ the ‘bad’ foods (junk food, processed and sugar-laden foods) and adding more nutrient-dense, plant-based ones, ultimately creating a health-promoting diet that fits you, because you are an individual and this is about YOU and YOUR success.

---

Plant-based Nutrition Programs

All you need to become plant-based savvy!

• The Quick Fix
• 4-week Plant-based Kick-start
• 12-week Plant-based Rockstar
• 6-month Plant-based Guru

---

Plant-based Nutrition & Emotional Wellness Programs

The Mother Lode! Plant-based savvy & Emotional Wellness!

• 6-week Wellness Discovery & Breakthrough
• 12-week Total Wellness Retreat
• 6-month Total Wellness Retreat & Plant-based Guru

---