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Lovingly Plant-based Blog

I must be crackers....

9/15/2017

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I've been making flaxseed crackers for years now, and whilst I love them and they're pretty versatile, I sometimes fancy something a little less, well, less flaxseedy.
So I embarked on a mission to make some decent raw, dehydrated crackers to go with my fantabulous raw vegan cheese. 

They had to have certain characteristics:
- Be crunchy.
- Be tasty, but not TOO tasty. (Don't want them to cover the taste of my fabulous raw vegan cheese!)
- Not be cardboardy.
- Not be too expensive.

Easier said than done.

I followed a few online recipes but they didn't wow me, probably because I almost never followed instructions as written...I never do. I think I'm missing that gene.
I also came up with a few recipes of my own which were pretty awful. Then the other day I started thinking about my lovely sister Jen, and the great big bag of coconut flour I gave her (that I had received as a gift but couldn't carry it back on the plane with me). She had being telling me that she was looking for ways to use this lovely gift. A lightbulb came on and I thought, crackers!
​The first ones I made were alright, in fact they actually grew on me (mind over matter), but they weren't exactly worthy of posting. However, since they were so easy and so quick to make, I made them again until I tasted something I really liked.
I threw some apple purée into the mixture, rolled out the dough, stuck it in the dehydrator and went to bed.
This morning I tasted them.
Yessssss.
Result? A light, crunchy, slightly sweet, coconut cracker. :) They probably won't win any awards in the cracker world, but for me, they're a winner. :)
The next success was the sesame seed crackers. You know those sesame crackers that are made with syrup and sesame seeds? (Probably high fructose corn syrup or something horrendous) I wanted to make a healthy version and not so sweet.
Result? Well let's just say that I'm going to need to make a bigger batch next time as they're SOOOOO delicious!

Hop on over to the crackers page for these and other recipes and why not pop over to my Facebook group, Plant-based Nutrition, Health & Wellness for more chatter, tips and news! See you there!
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With fabulous Almond Chèvre
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Leave a Reply.

    Hello!

    I'm Nicki Perkins, creator of lovingly plant-based and my passion is helping people adopt a healthful and delicious plant-based lifestyle.
    I'm a certified nutritional counsellor, health coach & EFT practitioner and I believe that a whole food, plant-based diet can be beneficial for our health and for our planet.
    ​This blog is dedicated to helping you on your plant-based journey, with tips and easy-to-follow guides and recipes.
    We truly are what we eat, drink, think and say, so let's take this wonderful journey together, and see what we can achieve. 


    With love & respect,
    Nicki xx


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  • Home
    • Who I am and what I do
    • About me
  • Why Plant-based?
    • Vegan v. Plant-based
    • Protein >
      • What is protein? >
        • Amino acids
      • How much protein do we need?
      • Examples of plant-based protein meals
      • Plant-based protein and athletes
      • Protein FAQs
    • Health >
      • Sugar: The legal drug
      • Vitamin B12
      • Vitamin D
      • Iron
      • Calcium
      • The benefits of eating raw
    • Phytonutrients >
      • What colour is your food?
      • Isothiocyanates and cruciferous vegetables
    • Dr. T. Colin Campbell
    • No dairy?
  • Mind, body and soul coaching programs
  • EFT
    • Rosacea Relief
    • What can EFT be used for? >
      • Motivation
    • EFT resources
    • EFT prices
  • SKINCARE
    • Skincare Shop
  • Sprouts and microgreens
    • How to grow sprouts
    • Easy mung bean sprouts
    • Easy lentil sprouts
    • Tips for successful sprouting
    • How to grow microgreens
    • How to grow Wheatgrass >
      • Juicing wheatgrass
  • Recipes
    • Plant milks >
      • Almond milk
      • Amaranth milk
      • Brazil nut milk
      • Buckwheat milk
      • Hazelnut milk
      • Hemp milk
      • Macadamia Nut Milk
      • Quinoa milk
      • Toasted Hazelnut milk
      • Toasted Sesame seed milk
      • Sesame seed milk
    • Dairy-free cheese >
      • Basic Cashew Cream Cheese
      • Roasted Garlic & Red Pepper Cream Cheese
      • Cashew and Spring Onion Cream Cheese
      • Roasted Garlic and Chives Cream Cheese
    • Dairy-free Cultured Cheese >
      • Basic Cultured Cashew Cheese
      • Basic Macadamia Nut Cheese
      • Basic Almond Cheese
      • Cashew Chèvre with Lemon Zest
      • Cashew Boursin
      • Almond Chèvre
      • Lemon Zest Almond Cheese
      • Macadamia and Pear Cheese
    • Raw Vegan Crackers >
      • Sprouted Lentil Crackers
      • Sprouted Black Sesame Crackers
      • Almond and Coconut Crackers
      • Sesame Crackers
      • Coconut & Apple Crackers
      • Spicy Flaxseed Crackers
    • Dips >
      • Zucchini & Hemp Hummus
      • Sweet Potato & Garlic Dip
      • Roasted Cherry Tomato Salsa
      • Spinach & Leek Cashew Dip
      • ​Beetroot, Ginger & Garlic Cashew Dip
      • Chickpea Hummus
      • Raw Parsnip Dip
      • Ginger and Sprouted Sunflower Seed Pâté
    • Dressings
    • Breakfast Ideas >
      • Sorghum, hemp and banana pancakes
      • Carob Amaranth Porridge
      • Apple, Oats, Almond Butter
      • Brown Rice and Apple with Hemp and Brazil nut milk
      • Millet and Buckwheat Blueberry Bread Muffins
      • Sweet Potato & Cinnamon Farinata Pancakes
    • Lunch & dinner ideas >
      • Dhal
      • Chickpea Farinata
      • Potato, onion, zucchini & tomato egg-free frittata
    • Veggie burgers >
      • Sprouted lentil, walnut and brown rice burgers
    • Salads & Raw Food >
      • Cheezy Zucchini Noodles
      • Veggie Rolls
      • Mimi's Street Tacos
      • Crunchy Kale Chips
      • Veggie Nori Rolls
    • Soups >
      • Cauliflower, Red Lentil and Potato Soup
      • Black Bean and Corn Soup
    • Desserts >
      • Chocolate Chickpea Truffles
      • Chocolate Mousse
      • Dark Chocolate, Sweet Potato & Black Bean Brownies
    • Smoothies >
      • Blueberry and Hemp Smoothie
      • Purple Passion
      • Orange Joy Smoothie
      • Sweet and Green Smoothie
      • Pretty & Pink
      • Banana Cacao Surprise
  • How to
    • How to juice
    • How to make Rejuvelac
    • How to make Kombucha
    • How to make Kefir
    • How to make Sauerkraut
    • How to make Kimchi
  • Resources
    • Kitchen makeover
    • Books
    • Videos & Documentaries
  • Blog
  • Contact