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Lovingly Plant-based Blog

Persimmons - 'Food of the Gods'

10/31/2017

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It's autumn & persimmons are in season!
It’s autumn, and this time of year Persimmons are in season. Yay!
The botanical name for his fabulously delicious fruit is Diospyros kaki, which, quite appropriately, is Greek for ‘food of the Gods’.
They are also known as Sharon fruit, but personally I prefer the Greek name ;) 
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From left to right: Non-astringent & astringent
​Whilst there are several varieties of Persimmons, they basically fall into two categories: astringent & non-astringent and it’s very important that you know which one you’re biting into!

Fuyu

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Fuyu (non-astringent)
​The Fuyu persimmon is non-astringent and can be cut up and eaten like a pear and if it’s not completely ripe it’s still ok to eat. I like them when they are the consistency of a ripe pear.
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Just cut it up and eat it!

Hachiya

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Hachiya (astringent-it must be super soft & ripe before you eat it!)
​My favourite, the Hachiya persimmon, aka Japanese persimmon is, on the other hand, an astringent persimmon and it has to be completely ripe before eating. If you try to eat an unripe one, it will dry all the moisture out of your mouth and put you off persimmons forever. Imagine eating a mushy, but unripe banana and you’ll get the idea. However, if you taste a ripe one, well, it’s like a sweet, fruity, vanilla-jelly dessert, a true ‘food of the Gods’.
​The Hachiya persimmon is ripe when it’s as soft as a squashy water balloon, so don’t be put off by the extreme softness. If it ain’t squishy, it ain’t ready! So leave it to ripen longer! (Don’t say I didn’t warn you…)
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Pull off the green/brown top
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Slice the top off
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'Food of the Gods!'
​To eat a Hachiya persimmon, just pull off the green/brown top (which will come away easily if the fruit is ripe), slice off the top, sit down, eat the persimmon with a spoon and delight in this amazing culinary delicacy!
​Once you’ve tasted a really ripe one, you’ll be hooked! :)
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Dive in with a spoon!
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Love is....a ripe persimmon!

Nutrition Facts

Not only is this fruit a joy to eat, it’s also bursting with nutrition.
1 cup of Japanese persimmon is:
  • really high in vitamin A = 2733 IU
  • high in manganese = 0.6 mg
  • high in vitamin C = 12.6 mg
  • a great source of dietary fibre = 6 g
​So what are you waiting for? Grab some persimmons today and taste the food of the Gods! :)
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    Hello!

    I'm Nicki Perkins, creator of lovingly plant-based and my passion is helping people adopt a healthful and delicious plant-based lifestyle.
    I'm a certified nutritional counsellor, health coach & EFT practitioner and I believe that a whole food, plant-based diet can be beneficial for our health and for our planet.
    ​This blog is dedicated to helping you on your plant-based journey, with tips and easy-to-follow guides and recipes.
    We truly are what we eat, drink, think and say, so let's take this wonderful journey together, and see what we can achieve. 


    With love & respect,
    Nicki xx


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  • Home
    • Who I am and what I do
    • About me
  • Why Plant-based?
    • Vegan v. Plant-based
    • Protein >
      • What is protein? >
        • Amino acids
      • How much protein do we need?
      • Examples of plant-based protein meals
      • Plant-based protein and athletes
      • Protein FAQs
    • Health >
      • Sugar: The legal drug
      • Vitamin B12
      • Vitamin D
      • Iron
      • Calcium
      • The benefits of eating raw
    • Phytonutrients >
      • What colour is your food?
      • Isothiocyanates and cruciferous vegetables
    • Dr. T. Colin Campbell
    • No dairy?
  • Mind, body and soul coaching programs
  • EFT
    • Rosacea Relief
    • What can EFT be used for? >
      • Motivation
    • EFT resources
    • EFT prices
  • SKINCARE
    • Skincare Shop
  • Sprouts and microgreens
    • How to grow sprouts
    • Easy mung bean sprouts
    • Easy lentil sprouts
    • Tips for successful sprouting
    • How to grow microgreens
    • How to grow Wheatgrass >
      • Juicing wheatgrass
  • Recipes
    • Plant milks >
      • Almond milk
      • Amaranth milk
      • Brazil nut milk
      • Buckwheat milk
      • Hazelnut milk
      • Hemp milk
      • Macadamia Nut Milk
      • Quinoa milk
      • Toasted Hazelnut milk
      • Toasted Sesame seed milk
      • Sesame seed milk
    • Dairy-free cheese >
      • Basic Cashew Cream Cheese
      • Roasted Garlic & Red Pepper Cream Cheese
      • Cashew and Spring Onion Cream Cheese
      • Roasted Garlic and Chives Cream Cheese
    • Dairy-free Cultured Cheese >
      • Basic Cultured Cashew Cheese
      • Basic Macadamia Nut Cheese
      • Basic Almond Cheese
      • Cashew Chèvre with Lemon Zest
      • Cashew Boursin
      • Almond Chèvre
      • Lemon Zest Almond Cheese
      • Macadamia and Pear Cheese
    • Raw Vegan Crackers >
      • Sprouted Lentil Crackers
      • Sprouted Black Sesame Crackers
      • Almond and Coconut Crackers
      • Sesame Crackers
      • Coconut & Apple Crackers
      • Spicy Flaxseed Crackers
    • Dips >
      • Zucchini & Hemp Hummus
      • Sweet Potato & Garlic Dip
      • Roasted Cherry Tomato Salsa
      • Spinach & Leek Cashew Dip
      • ​Beetroot, Ginger & Garlic Cashew Dip
      • Chickpea Hummus
      • Raw Parsnip Dip
      • Ginger and Sprouted Sunflower Seed Pâté
    • Dressings
    • Breakfast Ideas >
      • Sorghum, hemp and banana pancakes
      • Carob Amaranth Porridge
      • Apple, Oats, Almond Butter
      • Brown Rice and Apple with Hemp and Brazil nut milk
      • Millet and Buckwheat Blueberry Bread Muffins
      • Sweet Potato & Cinnamon Farinata Pancakes
    • Lunch & dinner ideas >
      • Dhal
      • Chickpea Farinata
      • Potato, onion, zucchini & tomato egg-free frittata
    • Veggie burgers >
      • Sprouted lentil, walnut and brown rice burgers
    • Salads & Raw Food >
      • Cheezy Zucchini Noodles
      • Veggie Rolls
      • Mimi's Street Tacos
      • Crunchy Kale Chips
      • Veggie Nori Rolls
    • Soups >
      • Cauliflower, Red Lentil and Potato Soup
      • Black Bean and Corn Soup
    • Desserts >
      • Chocolate Chickpea Truffles
      • Chocolate Mousse
      • Dark Chocolate, Sweet Potato & Black Bean Brownies
    • Smoothies >
      • Blueberry and Hemp Smoothie
      • Purple Passion
      • Orange Joy Smoothie
      • Sweet and Green Smoothie
      • Pretty & Pink
      • Banana Cacao Surprise
  • How to
    • How to juice
    • How to make Rejuvelac
    • How to make Kombucha
    • How to make Kefir
    • How to make Sauerkraut
    • How to make Kimchi
  • Resources
    • Kitchen makeover
    • Books
    • Videos & Documentaries
  • Blog
  • Contact