But before resorting to pills, make sure your diet is rich in dark, leafy greens (which are rich in vitamin K1).
Next, keep your microbiota (gut bacteria/flora) happy, healthy and flourishing by eating plenty of fibre in the form of vegetables and fruit. You can also give your gut flora a helping hand by eating fermented foods, such as sauerkraut, tempeh, miso and natto, which already contain K2 and probiotics.
Avoiding unnecessary antibiotics is a must for a healthy microbiota.
Other great exercises for strengthening bones are:
Rebounding (jumping on a trampoline)
Skipping & Jumping
Whole Body Vibrational Training (WBVT)