But before resorting to pills, make sure your diet is rich in dark, leafy greens (which are rich in vitamin K1).
Next, keep your microbiota (gut bacteria/flora) happy, healthy and flourishing by eating plenty of fibre in the form of vegetables and fruit. You can also give your gut flora a helping hand by eating fermented foods, such as sauerkraut, tempeh, miso and natto, which already contain K2 and probiotics. Avoiding unnecessary antibiotics is a must for a healthy microbiota. |
Other great exercises for strengthening bones are: Rebounding (jumping on a trampoline) Skipping & Jumping Running Walking Whole Body Vibrational Training (WBVT) |