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Easy mung beans

If you're just starting out.....

​If you’re new to sprouting, start off with mung beans. You simply can’t go wrong with them and they are so quick to grow too, so there's not much waiting involved. Less time to mess things up :) 
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Just half a cup of mung turns into this!

How to sprout mung beans

  1. ​Wash the beans well, discarding any tiny stones you might find. Dentists are expensive!
  2. Put the clean beans in a glass jar & cover them with cold water. If possible, throw away the initial soaking water after a short while, rinse and then soak again. The beans will grow considerably in size, so make sure the jar is big enough and there’s plenty of water.
  3. Leave them to soak for about 8-12 hours, or all day or all night. Don’t skimp on this step, the dormant beans need time to awaken and activate.
  4. Discard the soaking water (you can use it to water your plants) & rinse the beans well. It’s as if they’ve been sitting in their dirty bath water all night, so give them a good rinse. They must start their journey clean and fresh!
  5. Put the beans back into the clean jar, or other sprouting vessel of choice, and cover it with a mesh lid, a piece of cheesecloth or something breathable. 
  6. Cover the jar with a dark towel or something to block out the light. You don't have to do this (I didn't for decades) but when they're kept in the dark they grow sweeter.
  7. Rinse & drain well 2-3 times a day. Twice a day is sufficient but in the hotter months I sometimes rinse them halfway through the day too.
  8. Within 2-4 days* they are ready to eat! After two days you get a little tail on them and they can be eaten. If you wait another couple of days they'll grow into lovely long and thick sprouts.
​            *Depending on the temperature. The warmer it is, the faster the sprouts will grow.
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Wash, rinse & soak
Picture
Rinse again & drain well
Picture
Put the drained beans in a jar & cover with a breathable lid
Picture
Delicious & nutritious sprouts are ready within 2 - 4 days!
Picture
4-day-old mung bean sprouts grown in a carton

Sprouts and microgreens

How to grow sprouts

Tips for successful sprouting

How to grow microgreens

How to grow wheatgrass

Picture

Have fun, experiment and let me know how it goes!
Or join me and other likeminded ladies in my Facebook group, The Plant-based Way to share successes and questions!

​
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Copyright 2021 Nicki Perkins | www.lovinglyplantbased.com All rights reserved. 
All content, videos and images found on lovinglyplantbased.com may not be reproduced or distributed, unless permitted in writing by Nicki Perkins, lovinglyplantbased.com

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  • Home
    • Who I am and what I do
    • About me
  • Why Plant-based?
    • Vegan v. Plant-based
    • Protein >
      • What is protein? >
        • Amino acids
      • How much protein do we need?
      • Examples of plant-based protein meals
      • Plant-based protein and athletes
      • Protein FAQs
    • Health >
      • Sugar: The legal drug
      • Vitamin B12
      • Vitamin D
      • Iron
      • Calcium
      • The benefits of eating raw
    • Phytonutrients >
      • What colour is your food?
      • Isothiocyanates and cruciferous vegetables
    • Dr. T. Colin Campbell
    • No dairy?
  • Mind, body and soul coaching programs
  • EFT
    • Rosacea Relief
    • What can EFT be used for? >
      • Motivation
    • EFT resources
    • EFT prices
  • SKINCARE
    • Skincare Shop
  • Sprouts and microgreens
    • How to grow sprouts
    • Easy mung bean sprouts
    • Easy lentil sprouts
    • Tips for successful sprouting
    • How to grow microgreens
    • How to grow Wheatgrass >
      • Juicing wheatgrass
  • Recipes
    • Plant milks >
      • Almond milk
      • Amaranth milk
      • Brazil nut milk
      • Buckwheat milk
      • Hazelnut milk
      • Hemp milk
      • Macadamia Nut Milk
      • Quinoa milk
      • Toasted Hazelnut milk
      • Toasted Sesame seed milk
      • Sesame seed milk
    • Dairy-free cheese >
      • Basic Cashew Cream Cheese
      • Roasted Garlic & Red Pepper Cream Cheese
      • Cashew and Spring Onion Cream Cheese
      • Roasted Garlic and Chives Cream Cheese
    • Dairy-free Cultured Cheese >
      • Basic Cultured Cashew Cheese
      • Basic Macadamia Nut Cheese
      • Basic Almond Cheese
      • Cashew Chèvre with Lemon Zest
      • Cashew Boursin
      • Almond Chèvre
      • Lemon Zest Almond Cheese
      • Macadamia and Pear Cheese
    • Raw Vegan Crackers >
      • Sprouted Lentil Crackers
      • Sprouted Black Sesame Crackers
      • Almond and Coconut Crackers
      • Sesame Crackers
      • Coconut & Apple Crackers
      • Spicy Flaxseed Crackers
    • Dips >
      • Zucchini & Hemp Hummus
      • Sweet Potato & Garlic Dip
      • Roasted Cherry Tomato Salsa
      • Spinach & Leek Cashew Dip
      • ​Beetroot, Ginger & Garlic Cashew Dip
      • Chickpea Hummus
      • Raw Parsnip Dip
      • Ginger and Sprouted Sunflower Seed Pâté
    • Dressings
    • Breakfast Ideas >
      • Sorghum, hemp and banana pancakes
      • Carob Amaranth Porridge
      • Apple, Oats, Almond Butter
      • Brown Rice and Apple with Hemp and Brazil nut milk
      • Millet and Buckwheat Blueberry Bread Muffins
      • Sweet Potato & Cinnamon Farinata Pancakes
    • Lunch & dinner ideas >
      • Dhal
      • Chickpea Farinata
      • Potato, onion, zucchini & tomato egg-free frittata
    • Veggie burgers >
      • Sprouted lentil, walnut and brown rice burgers
    • Salads & Raw Food >
      • Cheezy Zucchini Noodles
      • Veggie Rolls
      • Mimi's Street Tacos
      • Crunchy Kale Chips
      • Veggie Nori Rolls
    • Soups >
      • Cauliflower, Red Lentil and Potato Soup
      • Black Bean and Corn Soup
    • Desserts >
      • Chocolate Chickpea Truffles
      • Chocolate Mousse
      • Dark Chocolate, Sweet Potato & Black Bean Brownies
    • Smoothies >
      • Blueberry and Hemp Smoothie
      • Purple Passion
      • Orange Joy Smoothie
      • Sweet and Green Smoothie
      • Pretty & Pink
      • Banana Cacao Surprise
  • How to
    • How to juice
    • How to make Rejuvelac
    • How to make Kombucha
    • How to make Kefir
    • How to make Sauerkraut
    • How to make Kimchi
  • Resources
    • Kitchen makeover
    • Books
    • Videos & Documentaries
  • Blog
  • Contact