Nicki Perkins
​Mind, Body & Soul Coach

- Detox & nourish the mind & body -

• Do you want to detox your mind, body and energy system and raise your vibrational frequency?
• Would you like to feel lighter both physically and emotionally?
• Are you trying to figure out your life purpose?

• Is menopause leaving you feeling tired, sluggish, old and/or depressed?
• Is rosacea the bane of your life?
• Do you struggle with self-esteem?

• Do you want to switch to a whole food, plant-based diet in simple steps and stick to it?
• Are you stuck in a SAD diet and need help to make some big, lasting changes?
• Would you like to learn how to ferment vegetables, make delicious vegan cheeses and grow nutritious sprouts and microgreens?
• Do you need to tweak your vegan diet?

Then I can help you

A transformational program, personalised to your needs, to help you detox and nourish your mind and body

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My programs are individually tailored but some of the things I cover are:

Preparing for changes

• Lifestyle assessment, questionnaire and eating habits review
• Life review
• Goal setting

In the kitchen

• Plant-based nutrition basics
• Kitchen essentials
• Superfoods
• Sprouts & microgreens
• Plant-based milk
• Cultured plant-based cheese
• Fermented drinks
• Cultured vegetables

Mind, Body & soul

• EFT Meridian Tapping
• Meditation & mindfulness​
• Yoga Nidra meditation 
• Breath work
• Theta Healing

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