Home
Who I am and what I do
About me
Why Plant-based?
Vegan v. Plant-based
Protein
>
What is protein?
>
Amino acids
How much protein do we need?
Examples of plant-based protein meals
Plant-based protein and athletes
Protein FAQs
Health
>
Sugar: The legal drug
Vitamin B12
Vitamin D
Iron
Calcium
The benefits of eating raw
Phytonutrients
>
What colour is your food?
Isothiocyanates and cruciferous vegetables
Dr. T. Colin Campbell
No dairy?
Mind, body and soul coaching programs
EFT
Rosacea Relief
EFT resources
SKINCARE
Skincare Shop
Sprouts and microgreens
How to grow sprouts
Easy mung bean sprouts
Easy lentil sprouts
Tips for successful sprouting
How to grow microgreens
How to grow Wheatgrass
>
Juicing wheatgrass
Recipes
Plant milks
>
Almond milk
Amaranth milk
Brazil nut milk
Buckwheat milk
Hazelnut milk
Hemp milk
Macadamia Nut Milk
Quinoa milk
Toasted Hazelnut milk
Toasted Sesame seed milk
Sesame seed milk
Dairy-free cheese
>
Basic Cashew Cream Cheese
Roasted Garlic & Red Pepper Cream Cheese
Cashew and Spring Onion Cream Cheese
Roasted Garlic and Chives Cream Cheese
Dairy-free Cultured Cheese
>
Basic Cultured Cashew Cheese
Basic Macadamia Nut Cheese
Basic Almond Cheese
Cashew Chèvre with Lemon Zest
Cashew Boursin
Almond Chèvre
Lemon Zest Almond Cheese
Macadamia and Pear Cheese
Raw Vegan Crackers
>
Sprouted Lentil Crackers
Sprouted Black Sesame Crackers
Almond and Coconut Crackers
Sesame Crackers
Coconut & Apple Crackers
Spicy Flaxseed Crackers
Dips
>
Zucchini & Hemp Hummus
Sweet Potato & Garlic Dip
Roasted Cherry Tomato Salsa
Spinach & Leek Cashew Dip
Beetroot, Ginger & Garlic Cashew Dip
Chickpea Hummus
Raw Parsnip Dip
Ginger and Sprouted Sunflower Seed Pâté
Dressings
Breakfast Ideas
>
Sorghum, hemp and banana pancakes
Carob Amaranth Porridge
Apple, Oats, Almond Butter
Brown Rice and Apple with Hemp and Brazil nut milk
Millet and Buckwheat Blueberry Bread Muffins
Sweet Potato & Cinnamon Farinata Pancakes
Lunch & dinner ideas
>
Dhal
Chickpea Farinata
Potato, onion, zucchini & tomato egg-free frittata
Veggie burgers
>
Sprouted lentil, walnut and brown rice burgers
Salads & Raw Food
>
Cheezy Zucchini Noodles
Veggie Rolls
Mimi's Street Tacos
Crunchy Kale Chips
Veggie Nori Rolls
Soups
>
Cauliflower, Red Lentil and Potato Soup
Black Bean and Corn Soup
Desserts
>
Chocolate Chickpea Truffles
Chocolate Mousse
Dark Chocolate, Sweet Potato & Black Bean Brownies
Smoothies
>
Blueberry and Hemp Smoothie
Purple Passion
Orange Joy Smoothie
Sweet and Green Smoothie
Pretty & Pink
Banana Cacao Surprise
How to
How to juice
How to make Rejuvelac
How to make Kombucha
How to make Kefir
How to make Sauerkraut
How to make Kimchi
Resources
Kitchen makeover
Books
Videos & Documentaries
Blog
Contact
Nicki Perkins
Mind, Body & Soul Coach
- Detox & nourish the mind & body -
Do you want to detox your mind, body and energy system and raise your vibrational frequency?
Would you like to feel lighter both physically and emotionally?
Are you trying to figure out your life purpose?
Is menopause leaving you feeling tired, sluggish, old and/or depressed?
Is rosacea the bane of your life?
Do you struggle with self-esteem?
Do you want to switch to a whole food, plant-based diet in simple steps and stick to it?
Are you stuck in a SAD diet and need help to make some big, lasting changes?
Would you like to learn how to ferment vegetables, make delicious vegan cheeses and grow nutritious sprouts and microgreens?
Do you need to tweak your vegan diet?
Then I can help you
A transformational program, personalised to your needs, to help you detox and nourish your mind and body
My programs are individually tailored but some of the things I cover are:
Preparing for changes
Lifestyle assessment, questionnaire and eating habits review
Life review
Goal setting
In the kitchen
Plant-based nutrition basics
Kitchen essentials
Superfoods
Sprouts & microgreens
Plant-based milk
Cultured plant-based cheese
Fermented drinks
Cultured vegetables
Mind, Body & soul
EFT Meridian Tapping
Meditation & mindfulness
Yoga Nidra meditation
Breath work
Theta Healing
Are you ready to make some long-lasting changes?
Contact me today to schedule a free 20-minute call.
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Home
Who I am and what I do
About me
Why Plant-based?
Vegan v. Plant-based
Protein
>
What is protein?
>
Amino acids
How much protein do we need?
Examples of plant-based protein meals
Plant-based protein and athletes
Protein FAQs
Health
>
Sugar: The legal drug
Vitamin B12
Vitamin D
Iron
Calcium
The benefits of eating raw
Phytonutrients
>
What colour is your food?
Isothiocyanates and cruciferous vegetables
Dr. T. Colin Campbell
No dairy?
Mind, body and soul coaching programs
EFT
Rosacea Relief
EFT resources
SKINCARE
Skincare Shop
Sprouts and microgreens
How to grow sprouts
Easy mung bean sprouts
Easy lentil sprouts
Tips for successful sprouting
How to grow microgreens
How to grow Wheatgrass
>
Juicing wheatgrass
Recipes
Plant milks
>
Almond milk
Amaranth milk
Brazil nut milk
Buckwheat milk
Hazelnut milk
Hemp milk
Macadamia Nut Milk
Quinoa milk
Toasted Hazelnut milk
Toasted Sesame seed milk
Sesame seed milk
Dairy-free cheese
>
Basic Cashew Cream Cheese
Roasted Garlic & Red Pepper Cream Cheese
Cashew and Spring Onion Cream Cheese
Roasted Garlic and Chives Cream Cheese
Dairy-free Cultured Cheese
>
Basic Cultured Cashew Cheese
Basic Macadamia Nut Cheese
Basic Almond Cheese
Cashew Chèvre with Lemon Zest
Cashew Boursin
Almond Chèvre
Lemon Zest Almond Cheese
Macadamia and Pear Cheese
Raw Vegan Crackers
>
Sprouted Lentil Crackers
Sprouted Black Sesame Crackers
Almond and Coconut Crackers
Sesame Crackers
Coconut & Apple Crackers
Spicy Flaxseed Crackers
Dips
>
Zucchini & Hemp Hummus
Sweet Potato & Garlic Dip
Roasted Cherry Tomato Salsa
Spinach & Leek Cashew Dip
Beetroot, Ginger & Garlic Cashew Dip
Chickpea Hummus
Raw Parsnip Dip
Ginger and Sprouted Sunflower Seed Pâté
Dressings
Breakfast Ideas
>
Sorghum, hemp and banana pancakes
Carob Amaranth Porridge
Apple, Oats, Almond Butter
Brown Rice and Apple with Hemp and Brazil nut milk
Millet and Buckwheat Blueberry Bread Muffins
Sweet Potato & Cinnamon Farinata Pancakes
Lunch & dinner ideas
>
Dhal
Chickpea Farinata
Potato, onion, zucchini & tomato egg-free frittata
Veggie burgers
>
Sprouted lentil, walnut and brown rice burgers
Salads & Raw Food
>
Cheezy Zucchini Noodles
Veggie Rolls
Mimi's Street Tacos
Crunchy Kale Chips
Veggie Nori Rolls
Soups
>
Cauliflower, Red Lentil and Potato Soup
Black Bean and Corn Soup
Desserts
>
Chocolate Chickpea Truffles
Chocolate Mousse
Dark Chocolate, Sweet Potato & Black Bean Brownies
Smoothies
>
Blueberry and Hemp Smoothie
Purple Passion
Orange Joy Smoothie
Sweet and Green Smoothie
Pretty & Pink
Banana Cacao Surprise
How to
How to juice
How to make Rejuvelac
How to make Kombucha
How to make Kefir
How to make Sauerkraut
How to make Kimchi
Resources
Kitchen makeover
Books
Videos & Documentaries
Blog
Contact