New Rosacea Relief Program
FREE 6-week Pilot Group
Live on Zoom
Who is this for?
- Do you suffer from rosacea?
- Do you suffer from itchy, red flare-ups on your face?
- Do you feel embarrassed and/or uncomfortable in your own skin?
- Is your skin causing you emotional anguish?
Why is it free?
It’s a new program I’ve been working on and I want to see how the format works. I would also like to document any relief that comes from these 6 weeks, as this will be beneficial for my research as an EFT Practitioner.
This is a one-time opportunity.
If the course is successful, I will be repeating it but the price will be €197.
Places are limited and I am only accepting people who are open to trying something new and are ready to commit to the program each week for 6 weeks.
This is a one-time opportunity.
If the course is successful, I will be repeating it but the price will be €197.
Places are limited and I am only accepting people who are open to trying something new and are ready to commit to the program each week for 6 weeks.
What is my rosacea story?
Rosacea is not fun. Actually that's an understatement; it can be an incredibly painful and frustrating skin problem. Whilst not life-threatening, it is something that can cause extreme anguish and hopelessness in those who suffer from it, especially when they are told that there is "not much you can do to treat it....it's chronic, it's autoimmune..."
But please read on.
Rosacea is a chronic skin disorder which can manifest in different ways.
There are 4 subtypes:
There can be many different triggers which set off a rosacea flare-up. Some of these might be:
Then there are the possible links to:
Okay, so that’s the part that all rosacea sufferers already know, the part that is written on every single rosacea self-help page. It’s almost written in stone and it’s almost definitely engraved into your beliefs.
Rosacea becomes part of you.
You and rosacea become one.
And as with many dis-eases, it almost takes over your life.
Why am I so sure?
But please read on.
Rosacea is a chronic skin disorder which can manifest in different ways.
There are 4 subtypes:
- Subtype 1 (erythematotelangiectatic rosacea) - flushing and persistent redness, visible capillaries
- Subtype 2 (papulopustular rosacea) - persistent redness with painful lumps and spots
- Subtype 3 (phymatous rosacea) - skin thickening
- Subtype 4 (ocular rosacea) - dry eye, tearing and burning, swollen eyelids, recurrent styes or chalazions
There can be many different triggers which set off a rosacea flare-up. Some of these might be:
- getting over-heated during a workout or sun exposure
- eating gluten
- drinking alcohol
- eating chocolate
- eating/drinking a specific food/drink that you are sensitive to
- using a heavy or greasy face cream
Then there are the possible links to:
- demodex mites
- leaky gut
- SIBO (Small Intestinal Bacterial Overgrowth)
Okay, so that’s the part that all rosacea sufferers already know, the part that is written on every single rosacea self-help page. It’s almost written in stone and it’s almost definitely engraved into your beliefs.
Rosacea becomes part of you.
You and rosacea become one.
And as with many dis-eases, it almost takes over your life.
Why am I so sure?
Because I was a sufferer. I know exactly how it feels.
There were days when it hurt so much to wash my face (if you have rosacea, then you'll know what I'm talking about) and there were nights when I would wake up with that telltale 'crawling' feeling on my face (a sure sign that within days I'd get an outbreak).
I had no intention of showing these photos of myself, as they're not particularly flattering, but I think it's important to show them. These do not show my skin when it was at its worst, but I think you get the idea...
This was me a few years ago on a 'good day' but with a very painful rosacea nose. The other photos are from other 'relatively good days' since the bumps were small and not the usual pea-sized lumps I'd get.
I had no intention of showing these photos of myself, as they're not particularly flattering, but I think it's important to show them. These do not show my skin when it was at its worst, but I think you get the idea...
This was me a few years ago on a 'good day' but with a very painful rosacea nose. The other photos are from other 'relatively good days' since the bumps were small and not the usual pea-sized lumps I'd get.
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All of this changed once I did two things:
- I sorted out my gut
- I used mindfulness and EFT Tapping (emotional freedom techniques) to remove the stress, beliefs, anguish and emotional pain that was contributing to, and possibly causing, the problem
Emotions play a HUGE role in rosacea
and this could be one of the reasons why it can be so difficult to find relief, as emotions are rarely, if ever, addressed or taken into consideration and even when they are, we can still find ourselves stuck with them. This is where EFT can help, as it addresses underlying emotions and stories and releases them. That's what helped me find relief.
And now I want to help other women do the same.
Who is Nicki Perkins?
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I am an EFT International accredited Advanced EFT Practitioner and work with people all around the globe on Skype or Zoom.
All EFT Practitioners and Trainers registered withEFT International have had their qualifications validated and have signed up to mandatory CPD & Supervision, and to the EFT International Code of Conduct and Ethics. 
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Why EFT?
“The cause of all negative emotions is a disruption in the body’s energy system”
- Gary Craig
- Gary Craig
It's powerful
Imagine having a technique (literally at your fingertips) so powerful that it can:
- calm you down
- reduce anxiety
- lower or even eliminate anger, fear and phobias
- reduce or eliminate food cravings
It's liberating
It's a liberating technique that can:
- uncover the limiting subconscious beliefs that have been holding you back, so that you can
- finally let go of them and
- transform them into new, beneficial beliefs
It's gentle
It's a gentle technique that can:
- ease the pain of trauma from the past
- soothe painful memories
- help with PTSD
- free you from the past
It's fast
The speed with which EFT works can be remarkable. This makes it great for:
- spur of the moment needs
- getting to the root of a problem without having to work on it for years
- when time is limited and you need emotional first aid
It works
EFT is evidence-based and used by millions of people world-wide.
- It uses the same meridian system that has been used for thousands of years and is used in acupuncture and Traditional Chinese Medicine.
- It calms down the amigdala, a part of the brain responsible for threats and fear.
- Hundreds of studies have shown the efficacy of this technique.
Thoughts, beliefs & consequent emotions
Whilst rosacea may very well depend on many factors, our emotions contribute enormously. I really can't stress that enough.
EFT is an amazing tool for this work; the speed with which it can reduce stress, uncover old subconscious beliefs and programs and release them, together with the stagnant energy stuck in our energy system, is second to none.
EFT is an amazing tool for this work; the speed with which it can reduce stress, uncover old subconscious beliefs and programs and release them, together with the stagnant energy stuck in our energy system, is second to none.
Some feedback
New 6-week Rosacea Relief Program
The goal of this 6-week program is to create a safe space in a group setting to help you reduce feelings of stress and mental anguish, gain clarity and uncover any limiting beliefs you might have about the rosacea, through techniques such as breath work, mindfulness and EFT Tapping.
You don't need to be familiar with tapping to follow this program, as I will be guiding you through each step.
Some of the things we may cover during the group sessions:
Included:
Places are limited.
Times and dates to be decided.
Contact me to apply for a place and I will send you a questionnaire to fill in.
You don't need to be familiar with tapping to follow this program, as I will be guiding you through each step.
Some of the things we may cover during the group sessions:
- Physical anguish
- Emotional anguish
- Beliefs
- Triggers
Included:
- 6 weekly sessions
- Course material
- Workbook
- Gratitude journal
- Mp3 60 minutes of meditation music with theta frequency 4Hz binaural beats
Places are limited.
Times and dates to be decided.
Contact me to apply for a place and I will send you a questionnaire to fill in.
This pilot group is FREE.
After this, the price will be €197.
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All content, videos and images found on lovinglyplantbased.com may not be reproduced or distributed, unless permitted in writing by Nicki Perkins, lovinglyplantbased.com