Lovingly Plantbased
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Veggie Rolls

Veggie Rolls

I admit, give me a nori sheet, some avocado and veggies and I'm happy. But not everyone likes seaweed, and it's good to add more greens to your diet anyway, so a veggie roll is a fun way of bringing your raw veggies together. Moreover, they also look pretty impressive, with limited work!
​These little bundles of love (and veggies) are perfect for lunch boxes too. Just pop in a little container of tamari or dipping sauce and you're ready to go.
For this recipe I used Mimi Kirk's nori roll 
pâté which I altered slightly. As an alternative you could use hummus or parsnip dip or cashew cream cheese.
For 4 rolls you will need:
  • ​2 Swiss Chard leaves, or other vegetable leaf such as collard
  • Avocado
  • Sweet red pepper
  • Fresh micro-greens or sprouts
(You can use whatever veggies you like, but I find that avocado gives the roll a more satisfying edge and the sweet red pepper a delicious crunch, plus it's pretty!)

For the pâté:
  • 1/2 cup walnuts
  • 1/4 cup pecans (or use all walnuts)
  • 1/2 cup carrots, peeled and chopped
  • 1/2 cup sweet red pepper, chopped
  • 1/4 cup dulse (if you haven't got any, no problem, the recipe is good without too)
  • 1 tablespoon shallot, chopped
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon lemon juice
  • 1/2 tablespoon tamari
  • Sea salt and freshly ground black pepper, to taste
  • Sprinkling of paprika
As an alternative, try using 1/4 cup beetroot + 1/4 cup carrots. It gives the pâté a beautiful, vibrant colour!
Put all the pâté ingredients in a food processor and pulse until you reach the desired consistency of a pâté.
Now, wash and pat dry your leaf.
Then remove the middle stem with a knife. You will end up with two pieces.
I like putting mine underside (veiny side) down as they look prettier once rolled up.
Now spread on the pâté.
Picture
Spread on the pâté
Leave a little space at the top of the leaf, otherwise when you roll it up, all the pâté will get squeezed out. 
Picture
Leave a little space at the end
Now start adding your veggies. Keep them spaced out for easy rolling.
Picture
Start adding some veggies
Add a few fresh herbs if you have them. A little rocket gives it a peppery kick.
Picture
Some fresh herbs and rocket
Top with some micro-greens. This is red clover, one of my favourites.
Picture
Fresh sprouts are always a delicious addition!
Start rolling it up.
Picture
Now start rolling it up
Keep going, right until the end.
Picture
And then push a toothpick through it to keep it rolled up.
Picture
Stick a toothpick in to keep it rolled up
Yay! You've made a veggie roll!
Picture
E voilà!
Picture
Beautiful bundles of veggies!
Serve with a little dish of tamari for dipping, or alternatively, make a dipping sauce.
Picture
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Copyright 2021 Nicki Perkins | www.lovinglyplantbased.com All rights reserved. 
All content, videos and images found on lovinglyplantbased.com may not be reproduced or distributed, unless permitted in writing by Nicki Perkins, lovinglyplantbased.com

​

  • Home
    • Who I am and what I do
    • About me
  • Why Plant-based?
    • Vegan v. Plant-based
    • Protein >
      • What is protein? >
        • Amino acids
      • How much protein do we need?
      • Examples of plant-based protein meals
      • Plant-based protein and athletes
      • Protein FAQs
    • Health >
      • Sugar: The legal drug
      • Vitamin B12
      • Vitamin D
      • Iron
      • Calcium
      • The benefits of eating raw
    • Phytonutrients >
      • What colour is your food?
      • Isothiocyanates and cruciferous vegetables
    • Dr. T. Colin Campbell
    • No dairy?
  • Mind, body and soul coaching programs
  • EFT
    • Rosacea Relief
    • What can EFT be used for? >
      • Motivation
    • EFT resources
    • EFT prices
  • SKINCARE
    • Skincare Shop
  • Sprouts and microgreens
    • How to grow sprouts
    • Easy mung bean sprouts
    • Easy lentil sprouts
    • Tips for successful sprouting
    • How to grow microgreens
    • How to grow Wheatgrass >
      • Juicing wheatgrass
  • Recipes
    • Plant milks >
      • Almond milk
      • Amaranth milk
      • Brazil nut milk
      • Buckwheat milk
      • Hazelnut milk
      • Hemp milk
      • Macadamia Nut Milk
      • Quinoa milk
      • Toasted Hazelnut milk
      • Toasted Sesame seed milk
      • Sesame seed milk
    • Dairy-free cheese >
      • Basic Cashew Cream Cheese
      • Roasted Garlic & Red Pepper Cream Cheese
      • Cashew and Spring Onion Cream Cheese
      • Roasted Garlic and Chives Cream Cheese
    • Dairy-free Cultured Cheese >
      • Basic Cultured Cashew Cheese
      • Basic Macadamia Nut Cheese
      • Basic Almond Cheese
      • Cashew Chèvre with Lemon Zest
      • Cashew Boursin
      • Almond Chèvre
      • Lemon Zest Almond Cheese
      • Macadamia and Pear Cheese
    • Raw Vegan Crackers >
      • Sprouted Lentil Crackers
      • Sprouted Black Sesame Crackers
      • Almond and Coconut Crackers
      • Sesame Crackers
      • Coconut & Apple Crackers
      • Spicy Flaxseed Crackers
    • Dips >
      • Zucchini & Hemp Hummus
      • Sweet Potato & Garlic Dip
      • Roasted Cherry Tomato Salsa
      • Spinach & Leek Cashew Dip
      • ​Beetroot, Ginger & Garlic Cashew Dip
      • Chickpea Hummus
      • Raw Parsnip Dip
      • Ginger and Sprouted Sunflower Seed Pâté
    • Dressings
    • Breakfast Ideas >
      • Sorghum, hemp and banana pancakes
      • Carob Amaranth Porridge
      • Apple, Oats, Almond Butter
      • Brown Rice and Apple with Hemp and Brazil nut milk
      • Millet and Buckwheat Blueberry Bread Muffins
      • Sweet Potato & Cinnamon Farinata Pancakes
    • Lunch & dinner ideas >
      • Dhal
      • Chickpea Farinata
      • Potato, onion, zucchini & tomato egg-free frittata
    • Veggie burgers >
      • Sprouted lentil, walnut and brown rice burgers
    • Salads & Raw Food >
      • Cheezy Zucchini Noodles
      • Veggie Rolls
      • Mimi's Street Tacos
      • Crunchy Kale Chips
      • Veggie Nori Rolls
    • Soups >
      • Cauliflower, Red Lentil and Potato Soup
      • Black Bean and Corn Soup
    • Desserts >
      • Chocolate Chickpea Truffles
      • Chocolate Mousse
      • Dark Chocolate, Sweet Potato & Black Bean Brownies
    • Smoothies >
      • Blueberry and Hemp Smoothie
      • Purple Passion
      • Orange Joy Smoothie
      • Sweet and Green Smoothie
      • Pretty & Pink
      • Banana Cacao Surprise
  • How to
    • How to juice
    • How to make Rejuvelac
    • How to make Kombucha
    • How to make Kefir
    • How to make Sauerkraut
    • How to make Kimchi
  • Resources
    • Kitchen makeover
    • Books
    • Videos & Documentaries
  • Blog
  • Contact