What can EFT be used for?

In a nutshell, tapping may help you be a better version of yourself. 
Do you want to:
  • lower your stress?
  • reduce anxiety?
  • sleep better?
  • find relief from menopausal symptoms?
  • clear limiting beliefs about yourself?
  • stop procrastination?
  • be more open and receptive to new opportunities?
  • be free of or lessen chronic pain?
  • reduce coldsore outbreaks?
  • reduce IBS symptoms?
  • free yourself of phobias?
  • get rid of seasonal allergies?
  • be more focused on studying for school exams?
  • stop or lessen rosacea flare-ups?
  • find renewed healthy lifestyle motivation that sticks?
  • finally make friends with your body?
  • have a new and better relationship with food?
  • get rid of cravings?
  • LOVE YOURSELF A LITTLE BIT MORE?

Let your sparkle shine brighter!

Maybe you're feeling stressed and anxious, stuck in a rut, in a bad relationship, a job that no longer stimulates you, money issues or negative beliefs about yourself, but you aren't able to pull yourself out of that downward spiral.
The body of research on EFT is steadily growing and more and more studies are showing that EFT may provide relief from a variety of problems, such as chronic pain, emotional disorders, skin disorders such as rosacea, vitiligo, fears and phobias, addictions, post traumatic stress disorder (PTSD), chronic fatigue syndrome and a wide range of self-sabotaging behaviour patterns, including procrastination and food cravings and emotional eating. Tapping may also work on the positive, by enhancing performance and motivation, which is key for successful lifestyle changes. 
By lowering stress levels and relaxing more we also experience a drop in cortisol, which is considered to be the main ageing and weight-gaining hormone, and by reducing the fight-or-flight response we are effectively also reducing the amount of blood glucose that our liver dumps into our blood. That glucose response is to fuel us for ‘fight-or-flight’, and if not used by physical exertion it is stored as fat, usually around the waist.
EFT is not a panacea though, and should not be used instead of medical treatment, it can however be used alongside conventional treatment.
We have all heard of the term 'emotional eating', but how can we put the brakes on it and stick to a health-promoting diet and lifestyle? Why are we motivated one minute and diving into the fridge for cake the next? Something as simple and pain-free such as tapping might be the answer. 
My field is nutrition and all too often I see people who know what they should be eating but simply can't follow through a week or month without caving into food cravings, or eating irregularly. 

Why is this?

Sometimes we eat not just to fill our stomachs, but to fill a void in our lives or to numb an emotion.

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I am an AAMET accredited EFT Practitioner and work with people all around the globe with Skype or Zoom. 
​All EFT Practitioners and Trainers registered with the AAMET have had their qualifications validated and have signed up to mandatory CPD & Supervision, and to the AAMET Code of Conduct and Ethics. ​​