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Hello and welcome!
Do you want to transition to a plant-based diet but don’t know where to start?
Would you like to discover new ways of integrating emotional wellness into your life?
Are you a vegan and worried you’re missing out on essential nutrients?
Are you having a hard time cutting out excess salt, sugar and junk food?
Do you need help to lose excess weight in a sustainable, long-term way?
Would you like someone to peek into your diet and lifestyle and give you some constructive advice? No judgement!
Would you like to learn how to become plant-based savvy, grow your own beansprouts and microgreens?
Would you like to learn how to make easy plant-based milks, delicious homemade cultured vegan cheeses and raw vegan crackers?
If you answered ‘yes’ to any of these questions, then I might be the person you've been looking for!
Plant-based Nutrition & Wellness Coaching
My bespoke programs can be adjusted to fit your personal needs and include what I consider to be the 3 pillars of successful lifestyle change:
This is not a ‘one size fits all’ program and the aim of wellness coaching is to work with you, not dictate to you. Together we will work towards ‘crowding out’ the ‘bad’ foods (junk food, processed and sugar-laden foods) and adding more nutrient-dense, plant-based ones, ultimately creating a health-promoting diet that fits you, because you are an individual and this is about YOU and YOUR success.
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